Is it me or is my waistline expanding as fast as my ass is?

Growing into adulthood is an exciting experience. The realization that yes, I am a woman or a man now, is one most people find rewarding and others find challenging. Sometimes these challenges appear in the form of responsibilities while for others it could be the changes your body's experiencing. It is true that with age comes knowledge and understanding we certainly didn’t have in our youth, but expanding waistlines, buttocks and the ability to gain weight faster than we lose it are all a part of the package as well.

Most men and women between the ages of 28-55 experience similar concerns with their weight and there are no specific answers to why our buttocks spread, our jeans get tighter and the energy we once had to do all the things we love has turned into us having our meals on the sofa while reclining, or lying down after having a meal.

I am exaggerating, of course, but I do find that most men and women start experiencing changes they are not familiar with as soon as they hit the 30-year mark. It progresses and by the time you are 40 you are left wondering, “What the hay is going on here?”

It is obvious that our bodies change, and along with that change comes a change in our appetites and a change of the foods we love to eat. Personally I believe this is normal. We shed our

20-year old bodies for a more mature one and the process continues well into our 50’s and possibly further into our 60’s. I can’t speculate that far because I have yet to hear the complaints of that age group.

There are many reasons for the changes, but there are no specific solutions as to how to deal with them. We can listen to others’ suggestions and form our own conclusions, but the truth is, what works for me, may not work for you and vice versa. However, we can learn our bodies. We can begin to understand what makes us tick in a sense and find a healthy balance. As long as your weight gain is not affecting your health in a negative way, don’t stress too much about it. Stressing will only cause you to eat more and gain more weight.

Fighting weight gain during adulthood is winnable. Maintain a positive outlook and begin by:

Getting to know your body. Know what works for you and what doesn’t.

Understanding what you like versus what you need. We all have foods we like or love to eat, but as our bodies change those foods may no longer be the best choices for us. I’m not referring to just unhealthy foods such as chips and sweets alone. Maybe you now have to choose low-fat dairy instead of 2% or whole fat dairy. It could be that 1 cup of white rice should become ½ cup of brown rice. Certain foods provide many calories with few nutrients. Choosing a healthier alternative to something you are eating now could decrease the rate at which you gain weight.

Moving. Our metabolism slows with age and inactivity, as well as with muscle loss (a factor of aging). Being active and staying active throughout your adult life can help you maintain a healthy weight. An active lifestyle keeps us youthful, boosts our metabolism and builds muscle.

Staying fresh. Fresh foods provide more nutrients and less harmful additives and toxins (if you choose organic). Eat fresh fruits and vegetables daily. Stay hydrated and refreshed with at least 8 cups of water daily. Water replenishes fluids lost and keeps our blood flowing, as well as keep our skin clear and vibrant. 

"No one wears YOUR body as well as you do, wear it well."

Stress and Emotional Eating

Stress can be defined as the body's natural physiological response to situations or stimulus, which are perceived as "dangerous". Stress can affect anyone at anytime. Stress can be triggered by changes in our daily lives such as a job change, moving to another city, losing friends or family members, or just being overworked and burdened with the activities of every day life. Whatever the cause it is important that we understand the relationship between stress and unhealthy eating habits.

Unresolved stress can lead to depression and anxiety. Depression, Anxiety and Stress can all lead to us having an emotional dependence on foods. Emotional eating becomes a factor when we use foods to comfort ourselves instead of dealing with the actual triggers causing our anxieties, stress or depression. Emotional eating leads to overeating, which in turn leads to further weight gain and more stress. The first step in the battle of the bulge is to recognize what you eat, and when and why you that particular food.

If you reach for food when you are stressed then consider doing the following:

Keep a journal. Begin documenting everything you eat, the time you ate it, where you ate it and how you were feeling at that time. This will help you identify any stress, negative thoughts or emotions that lead to you eating the way you did.

Identify eating patterns directly related to stress, or emotional eating. Do you overeat after a stressful day at work, do you plop yourself in front of the television with food to watch your favorites show. If you recognize these triggers you can then begin to resolve them. Instead of going straight home from work after a stressful day, go for a brisk walk or a jog. Sign up for a dance or an art class, something you enjoy doing that will help you unwind and relieve some of the stress. Switching up your daily routine is also an effective way of dealing with stress.

Remove unhealthy foods from your home and avoid purchasing unhealthy foods when out or at work. Be prepared, if work is your biggest stress factor then that is where you will consume the most foods. Having healthy snack options at work becomes imperative. Purchase healthy snacks in advance measure them out based on serving suggestions from the label and keep them readily available at your desk. The same applies to the home. Avoid having foods around that are not beneficial to your health and your body.

Exercise. I cannot stress enough the importance of exercising not just for weight loss, or weight management but also for our emotional well-being. Exercising releases hormones that make us feel good. It’s also a great way to clear the mind of stress and worry.

Being tempted to eat certain foods due to stress is perfectly normal. Learning how to manage the temptation can be daunting but it is attainable. Start with small goals and take it one day at a time. Remember you are learning to undo something that have been ingrained in your daily routine for a very long time, understanding that there is no quick fix will help you stay motivated for the long run.

Treat your mind then the body will begin to heal! That’s the whole body concept.