High Fructose Corn Syrup is not sugar.

I saw a commercial on television promoting high fructose corn syrup as sugar, no different from regular cane sugar. I thought for a moment "Hey that's not what I learned in experimental foods."


High Fructose Corn Syrup (HFCS) is basically corn that has been processed into cornstarch which is then used to produce syrup that is cheaper and sweeter than regular table sugar. Regular cane sugar is essentially pure sucrose a combination of glucose and fructose. HFCS is pure glucose there is no naturally occurring fructose in corn. To produce HFCS the glucose is broken down to produce fructose by adding various enzymes, a bit too technical to explain. The main point is after the glucose in HFCS is broken down it yields a 90% fructose level....a lot more concentrated sweetness than that of regular table sugar.

High Fructose Corn Syrup is used in food production instead of regular table sugar because it is cheaper, easier to process, dissolves better than regular table sugar, it’s a lot sweeter and it acts as a preservative extending the shelf life of processed foods. Major health concerns associated with the use of high fructose corn syrup are obesity and mercury. High fructose corn syrup has been linked to the rise in obesity and rightfully so. It is virtually impossible to limit the consumption of this ingredient because it is found in just about everything these days. Traces of mercury found in products made with high fructose corn syrup may be a result of the sodium hydroxide and hydrochloric acid used to manufacture high fructose corn syrup according to researchers.

What does this all means to you?

High Fructose Corn Syrup is a main staple in processed foods, soft drinks, artificially flavored juices, snack and even foods we eat at restaurants. HFCS is a problem for consumers because of how much of it we are consuming. Because of its high sugar content once we ingest it the sugar our bodies don't use often get stored as fat. Stored fat leads to obesity, as well as fatty livers. The ones in favor of HFCS will try to tell you that there is no difference between it and regular table sugar. Though they are comparable chemically once ingested the way our bodies process them are different. Researchers at Princeton University found that there is a correlation between HFCS and fat deposits in the liver of mice. The beverage industry however counters that by saying there is no major difference and using regular table sugar will yield the same results.
The problem is we do not use regular table sugar as often as high fructose corn syrup and regular table sugar is not found in essentially 80-90% of the foods we eat.

What you can do to limit your intake of High Fructose Corn Syrup.

Limit intake of process foods, soft drinks, and other artificially flavored juices and foods.

Cook using natural ingredients. Make natural juices and teas sweetened with brown sugar or regular table sugar. Drink more water to limit intake of juices and soft drinks. Read your foods labels and choose foods containing natural ingredients. Keep in mind that what is natural to the food industry may not be natural to you. If you are a parent avoid giving children soft drinks and other high sugar beverages. It will be challenging trying to eliminate high fructose corn syrup from your diet because it is in practically everything. You can however limit the amount consumed daily by just being more aware of what you are eating and avoiding those foods with High Fructose Corn Syrup in its list of ingredients.