I created this blog as a result of my frustration in the nutrition and health community. I wanted to create a space where those who struggle to eat right, and live healthy lives can share, and learn. There are so much information circulating about diet, nutrition and health in general that one wonders which do I choose, whom shall I follow. Maybe I'll do a south beach type diet, or maybe I will do one of those fast food type diets I keep hearing about. Its apparent that all the advices that pop up on news reports, talk shows, blogs and such are not all working because Americans continue to lead in the race of "who can gain the most weight". Misinformation people, that's what I sum it all up to. Don't get me wrong some advice are good others are just plain dumb and too technical for my use.
Whole Body Nutrition is a blog about learning how to abandon unhealthy habits and relearn healthier ones. I will try to keep it as simple as I can for those of you who are out there struggling to eat salads 3 times a day, for those of you who pass up your favorite ice cream because you learned somewhere that it had too many calories. My approach is one of mind, body and spirit. I want you to love food and have no fears about eating!!!
